MOTHER'S DAY 💕
For the mom who’s been taking care of everyone for years but keeps putting off her own recovery.
Author:
Lisa (27), daughter of Anja (54)
Reading time:
5 min
Women over 45 who stay active notice it sooner or later: recovery takes longer, energy levels fluctuate, and their drawers are full of half-empty jars. Not because they lack motivation, but because trying to keep track of individual supplements on top of everything else they’re already doing just doesn’t work.
Actually, a lot of moms do everything "right."
They work out a few times a week, watch what they eat, and keep a busy schedule. Yet sometimes they still feel like their bodies aren’t responding as quickly as they’d like. After a workout, she feels stiffer the next day than she’s used to. Muscle soreness that lingers longer. Energy that takes longer to return.
That’s no coincidence. After menopause, estrogen production declines, which directly affects muscle maintenance, joint flexibility, and recovery capacity. At the same time, collagen production decreases by 1% per year starting at age 25. A 54-year-old woman produces nearly 30% less collagen than she did at age 25.
Her body simply needs more support than it used to. The problem isn't a lack of willpower. The problem is that the solution has been too complicated to stick with until now.
That is exactly why more and more daughters are looking for something different for their mothers.
Here are the five things they realize as soon as they get it.
1. She doesn't forget to take her supplements. She avoids them.
Ask her how many supplements she has in her kitchen drawer.
A jar of collagen she tried for a while. Vitamin C she takes when she feels a cold coming on. Maybe some creatine she bought once but never really got around to using.
For the first few weeks, keeping track of three separate products is usually still manageable. After that, it becomes something you skip. Not because you forget, but because it’s a hassle. Three different flavors, three doses, having to remember to take them three times a day.
When women find their routine too complicated, they don’t quit because they lack motivation. They quit because it doesn’t feel like something that suits them.
And that’s exactly when all those loose jars end up in the back of the drawer.
2. Creatine isn't just for bodybuilders. It's perfect for someone her age.
For years, creatine has had a distinct image. It was associated with men who mainly wanted to bulk up.
As a result, for many women, it never felt like part of their routine.
But that image hasn't been accurate for a long time.
Creatine is one of the most extensively studied supplements in the world¹. In postmenopausal women in particular, creatine stores are, on average, lower than in men of the same age. It enhances physical performance during short, intense bursts of exercise²: squats, lunges, climbing stairs. Every time she pushes through and does that last rep.
And no: it won’t make you bigger. That’s a persistent myth with no scientific basis. Creatine helps with muscle maintenance, not muscle building, without the appropriate training.
For active women over 40, it may well be the most underrated supplement out there.
3. Collagen only works effectively when combined with vitamin C.
Most women don't know this. And that's exactly why their standalone collagen supplement didn't deliver the maximum results.
Vitamin C is essential for the body’s production of collagen. It’s not just helpful or supportive—it’s essential. Without sufficient vitamin C, the body cannot fully utilize ingested collagen peptides³.
Most standalone collagen supplements do not contain vitamin C. That means people have been taking a supplement for years that was only working at half its potential.
Vitamin C contributes to normal collagen formation for the normal function of the skin.* Vitamin C contributes to the reduction of tiredness and fatigue.* Vitamin C contributes to the protection of cells from oxidative stress.*
Three benefits in one ingredient. And without this ingredient, the rest would be pointless.
4. Progress you can finally see in the mirror
That consistent routine brings another immediate benefit. Many women train seriously and watch what they eat, but still sometimes feel that their bodies aren’t fully responding to the effort they put in.
Once you start seeing your performance gradually improve thanks to that better rhythm, the rest will follow naturally.
Your muscles are becoming more defined. Your body feels firmer. The small victories from your workouts are slowly adding up to visible physical results. For many people, that’s the moment when everything clicks: the energy you put into it finally translates into what you see in the mirror.
5. It only works when it becomes part of a routine
All the benefits of creatine have one thing in common.
They don't happen after just one training session.
They develop when it becomes part of a routine that you stick to for weeks or months.
And that's where many people go wrong.
Not because the supplements don’t work, but because routines gradually become too complicated. Creatine before your workout. A jar of collagen for your skin and muscles. And then there’s vitamin C, because it supports the body’s natural production of collagen.
For many women, this ultimately means having several jars on the counter, different dosages, and having to remember to take them several times a day.
It usually works out for the first few weeks. After that, it becomes something you forget.
That's why some people are looking for a way to simplify their routine.
Colleins was developed around that idea. The formula combines creatine, collagen, and vitamin C in a single daily scoop that can easily be added to your morning routine.
The idea behind this is to make a daily routine as simple as possible.
And ultimately, that’s often the difference between trying something for a few weeks and using it long enough to actually notice a difference.
Everything you want to know about Colleins
One scoop a day is enough. Mix it with 300–500 ml of cold water and drink it in the morning or before your workout, whichever fits your schedule best. For a richer flavor, use a little less water; for a lighter flavor, use a little more. Consistency is more important than timing: it’s all about your daily routine.
Absolutely. Although creatine is often known as a "sports supplement," it is also beneficial for women who are simply active in their daily lives. The formula is designed to be easy to incorporate into a healthy routine. Vitamin C helps reduce fatigue.
That’s a common myth. Colleins contains 3 grams of creatine per scoop, a dose that’s frequently used in research and suitable for daily use. Most users find it’s an easy-to-drink formula that fits well into their routine. Be sure to drink plenty of water throughout the day to get the most out of your routine.
Colleins is designed to be part of your daily routine. The experience varies from person to person; some quickly find it easier to maintain their rhythm, while others use it primarily as a moment of self-care. The most important thing is to use Colleins every day to establish a consistent routine.
Yes. Colleins is manufactured in the Netherlands in accordance with strict European quality standards (GMP & HACCP). The ingredients—collagen, creatine, and vitamin C—are all safe for daily use at the recommended dosage.
Yes, that’s perfectly fine. You can take Colleins at any time that fits your routine—before, during, or after breakfast. You can also alternate it with coffee or tea. Some women drink it first thing in the morning on an empty stomach, while others combine it with their breakfast. Choose whatever works best for you.
This is always a personal choice, but to maintain a consistent routine, we recommend taking Colleins every day, even on days when you don’t work out. It’s not about occasional bursts of activity, but about consistency. One scoop a day, every day—that’s how you make it a regular part of your routine.
No, Colleins does not contain caffeine, guarana, or any other stimulants. This means you can take it at any time of day without it affecting your sleep or making you feel jittery.
We recommend that you always consult your doctor or midwife before starting a new supplement while you are pregnant or breastfeeding. They can assess whether Colleins is appropriate for your personal situation.
Colleins has a Pink Lemonade flavor: refreshing, slightly sweet, with subtle notes of citrus and berries. It’s intentionally not too sweet and doesn’t taste “chemical.” Most women describe it as refreshing and easy to drink—even on a daily basis. Tip: use more water (400–500 ml) for a lighter taste, or less (300 ml) for a fuller taste.
Yes, you can take Colleins whenever it’s convenient for you. In the morning, in the afternoon, or early in the evening—it doesn’t affect how it works. Since Colleins contains no caffeine or stimulants, it won’t interfere with your sleep.
Colleins is not suitable for vegetarians or vegans, as it contains bovine collagen. However, it is lactose-free and gluten-free. The formula contains no unnecessary fillers—only collagen peptides, creatine monohydrate, vitamin C, natural flavors, and a small amount of sweetener (sucralose).
If you have any other questions, feel free to send an email to support@colleins.com—we’re happy to help!
Research and sources
¹ Kreider RB et al. International Society of Sports Nutrition Position Statement: Creatine Supplementation and Exercise. Journal of the International Society of Sports Nutrition, 2017. Link to study² Branch JD. Effect of creatine supplementation on exercise performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism. (Note: the beneficial effect is achieved with a daily intake of 3 g of creatine). Link to study³ Candow DG et al. Creatine supplementation and muscle physiology. Nutrients, 2021. Link to study⁴ Rawson ES, Venezia AC. Creatine supplementation and brain energy metabolism. Amino Acids, 2011. Link to study
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